<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lisa Reclaimed]]></title><description><![CDATA[Empowering Women Through Natural Health]]></description><link>https://lisareclaimed.wixsite.com/lisa-reclaimed/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 14:33:18 GMT</lastBuildDate><atom:link href="https://lisareclaimed.wixsite.com/lisa-reclaimed/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why PMS Isn't a Personality Flaw]]></title><description><![CDATA[Premenstrual syndrome (PMS) often gets misunderstood and mislabeled as moodiness or weakness. Many people think it reflects a personality flaw, but this is far from the truth. PMS is caused by a surge of hormones that the body struggles to process due to their intensity. Understanding this can help you prepare your body and mind for the difficult days of your cycle, reducing frustration and self-judgment. What Causes PMS PMS happens because of hormonal changes during the menstrual cycle. In...]]></description><link>https://lisareclaimed.wixsite.com/lisa-reclaimed/post/why-pms-isn-t-a-personality-flaw</link><guid isPermaLink="false">699e203cbf1bf6f6a2a4eace</guid><pubDate>Thu, 05 Mar 2026 18:00:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fcd353_c2304857db3d4cc4a11dccb245dc1a08~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Madsen</dc:creator></item><item><title><![CDATA[Your Hormones Aren't The Problem. Signs That Your Blood Sugar Needs Care]]></title><description><![CDATA[We live in a world that is constantly talking about women's health and hormonal imbalances. Hormones can be affected by many different factors, but it's important to know what's causing the imbalance itself. You may think that hormonal imbalance is the cause of your symptoms like struggles with losing weight, overtiredness or easy exhaustion, and even irritability, but like many of our bodily processes, there is more to it than may meet the eye. Blood sugar related hormonal imbalances are...]]></description><link>https://lisareclaimed.wixsite.com/lisa-reclaimed/post/your-hormones-aren-t-the-problem-signs-that-your-blood-sugar-needs-care</link><guid isPermaLink="false">699776964c11d313e898f367</guid><pubDate>Thu, 19 Feb 2026 21:22:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66611b47a8e64ba799700c15b1d46424.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Madsen</dc:creator></item></channel></rss>